Townhouses Eberhart 4
Research shows that to succeed academically, one’s emotional and mental health needs to be stable.
The Zen Den is a student run and student only space provided to enhance positive self care and wellbeing. At the zen den, a student can learn strategies to relax and reset when feeling stressed or burned out. There are instructional strategies, equipment, information and activities provided to support overall wellness or the calming space to just rest.
Some of what you’ll find at the Zen Den:
- Massage chairs
- The Muse, an electronic device to help regulate your breath and activate your relaxation response system
- Music instruments to regulate your relaxation response system
- Guided meditation and exercises to activate your vagus nervous system
- Coloring books and crafts
The Zen Den also offers ‘pop-up’ wellness events and can accommodate small groups and club meetings to promote overall wellness.